Millet

These grains are small and coarse grains. They are also called coarse grains. Modi ji has given the name of this Shrianna. And its many types of rotis and dishes were also served to the guests who came to the T20 conference this time and they liked it a lot. Earlier only people of low income group used to eat it. Now it is becoming famous all over the world. It is very nutritious. They also contain good amount of fiber and protein. These are also considered very good from the point of view of intestinal health. It relieves constipation and also reduces the risk of intestinal cancer. The following grains come under this. Like jowar, bajra, kodo, sava ragi, makara chena kootu kagni etc.

Minerals are naturally occurring substances, usually solid and inorganic, with a defined chemical composition and physical properties. They are essential for a variety of industries, from construction and electronics to energy production and health care.

Some major dishes made from millet:

Millet Bread
Millet Khichdi
Millet Pulao
Bajra Halwa

Finger Millet: It contains high amount of calcium, which helps in strengthening bones. It is also beneficial for diabetic patients.

Pearl Millet: It is rich in fiber and aids in digestion. Millet provides energy to the body and is beneficial for the heart.

Barnyard Millet: It contains low calories and is helpful in weight loss.

Little Millet : It is light and easy to digest. It is also used in fasting.

Foxtail Millet : It is rich in proteins and minerals, and helps improve digestion.

Kodo Millet : It is a grain with low glycemic index, which is beneficial for diabetes and weight loss.